Kirkland Calcium plus helps you maintain good bone health

Your bones remodel throughout life according the stresses placed on them much like a muscle responds to exercise. During childhood and adolescence, your bones increase in size and mass. They continue to add more mass until around age 30, when peak bone mass is reached. Because bone loss, like bone growth, is a gradual process, the stronger your bones are at age 30, the more your bone loss will be delayed as you age. Therefore, it is particularly important to consume adequate calcium, along with magnesium and vitamins D and K2 throughout your life

Aim for at least the daily Recommended Dietary Allowance (RDA) of calcium:

• Children (ages 1-3): 500 milligrams per day
• Children (ages 4-8): 800 milligrams per day
• Youth (ages 9-18): 1300 milligrams per day
• Adults (ages 19-50): 1000 milligrams per day
• Adults (ages 51 or older): 1200 milligrams per day